Some may confuse the "pumpkins as being all about the biceps.. But oh no! its all about that dip that forms in your shoulder surrounded by muscle!
The more you work those shoulders the more pumpkin shaped they become, then when you lift your arm to tense the shoulder muscles you'll see!
If you want to be ready for Halloween this year.. Do another round of L4, keep your weight up on those shoulder days and you'll be working those pumpkins just like Marsella!
Some may confuse the "pumpkins as being all about the biceps.. But oh no! its all about that dip that forms in your shoulder surrounded by muscle!
The more you work those shoulders the more pumpkin shaped they become, then when you lift your arm to tense the shoulder muscles you'll see!
If you want to be ready for Halloween this year.. Do another round of L4, keep your weight up on those shoulder days and you'll be working those pumpkins just like Marsella!
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